Category: Mindset & Motivation

Reflecting in the Light: A Month of Creative Growth
creating · Creative Rituals · creative wellness · Everyday Joy · Healing through art · Mindset & Motivation

Reflecting in the Light: A Month of Creative Growth

Tina Biornstad-SzafranskiLeave a comment

You made it. Through this month, through your art, through another page of your story.
Whether you created daily or once, showed up with energy or exhaustion—your presence matters.
As June comes to a close, today is your invitation to pause, reflect, and notice the growth that bloomed in the light.

🌞 Creative Reflection Is a Form of Self-Care

It’s easy to focus on the projects left undone, the cards unshared, or the journal entries we “meant” to finish. But growth happens in the showing up—not the perfecting.

Take a breath. Then take a moment to ask:

  • What did I learn about myself through creating this month?
  • What surprised me in my art or my mindset?
  • When did I feel most at peace while crafting?

Jot your answers down—or better yet, craft them into a final page or card.

✨ Try This: “Light Reflection Card”

Create a single card or journal page that reflects your month:

  • Use light-inspired elements: sunbursts, gold foil, vellum, soft pinks or yellows
  • Write one sentence that completes the phrase: “This month, I rediscovered…”
  • Add a quote, scripture, or word that encapsulates your theme (e.g. “rise,” “grace,” “glow”)

Place it somewhere visible or share it with your community to encourage others.

Art is more than paper and ink—it’s how we remember who we are becoming.
Through every torn edge, soft color, and word written in ink, you’ve shown up for your story.
Let this final project be a quiet celebration of that light.

🌼 Want more reflective prompts and creative support?
Subscribe to my Creative Newsletter for weekly inspiration and exclusive access to printables, sneak peeks, and healing-centered resources.

Light in the Layers: What Your Crafting Style Says About Your Healing
creative expression · Creative Rituals · creative wellness · Healing through art · Mindset & Motivation · visual storytelling

Light in the Layers: What Your Crafting Style Says About Your Healing

Tina Biornstad-SzafranskiLeave a comment

From torn paper edges to blended ink to carefully placed embellishments, how you create often mirrors how you heal. Today, we’re slowing down to notice what your artistic tendencies might be saying about your inner world—and how you can honor that insight through your next creative session.

🌙 Creative Expression = Emotional Language

Survivors of trauma, chronic pain warriors, and those on a deep healing path often express emotion through metaphor in their work—even without realizing it.

Here’s what your crafting layers might reflect:

Do you use…

  • Lots of texture and layering? → You’re processing deeply, building emotional complexity.
  • Clean lines and simplicity? → You may crave clarity or control in your healing.
  • Bright colors and loose forms? → You’re tapping into freedom and reclaiming joy.
  • Neutral tones and softness? → You’re seeking safety, calm, and emotional quiet.

None of these are “right” or “wrong.” They are mirrors—tools to better understand how your healing journey is unfolding.

✨ Try This Prompt: “What Is My Style Saying?”

Create a layout, card, or journal page where you:

  1. Use your natural style—don’t force it.
  2. Observe your choices: What colors? What textures? How many layers?
  3. Reflect on what those choices might be communicating.
    Write a short note or journal card answering: “What does this page reveal about my healing today?”

This is a creative ritual you can revisit monthly or during transition points.

Your art doesn’t lie. It shows you who you are, where you’ve been, and where light is beginning to return. By embracing your creative style—messy or minimalist—you’re embracing your truth.

🌟 Want to explore this further with monthly prompts and journaling companions?
Subscribe to my Weekly Sketch Club and receive printable sketches, healing insights, and layered inspiration delivered each week.

Sacred Space: Creating a Light-Filled Crafting Nook
creating · Creative Rituals · creative wellness · Everyday Joy · Healing through art · Mindset & Motivation · self-care

Sacred Space: Creating a Light-Filled Crafting Nook

Tina Biornstad-SzafranskiLeave a comment

Where you create matters. It doesn’t need to be big, fancy, or even tidy—but it should feel yours.
When you’ve walked through trauma, illness, or exhaustion, a soft and sacred space to create becomes more than practical—it becomes healing.

Today, let’s explore how to create a light-filled crafting space that supports your creative rituals and nourishes your well-being.

✨ Why Space Impacts Creativity

Your surroundings influence how safe, calm, and inspired you feel. When you’re crafting through chronic illness, depression, or grief, clutter and chaos can shut you down. But creating a small, sacred, and intentional space invites your brain to exhale.

Think:

  • A desk by a window
  • A basket with calming supplies
  • A candle or diffuser scent that soothes
  • Soft lighting or a salt lamp

This is less about organizing and more about honoring your creative energy.

🌼 Try This: “Light Nook Checklist”

Create your own sacred space by including:

  • 🌞 A natural light source or lamp with warm tones
  • 🎨 Your 5 favorite supplies within arm’s reach
  • 🪞 One visual reminder of your why (a quote, photo, or scripture)
  • 🔇 A soft boundary (curtain, tray, sign) that says: this space is yours

💡Tip: Keep it simple. Even a tray on your nightstand can become a creative altar.

Your space doesn’t have to be Pinterest-worthy—it just has to be safe, sacred, and supportive.
When you give yourself permission to protect your light, your creativity can flourish with more peace.

join my newsletter to receive monthly prompts and tips for nurturing your creativity through healing seasons. Subscribe here

Purposeful Papercrafting: Creating with Meaning (Not Just for Pretty)
creating · creative expression · creative wellness · Healing through art · Mindset & Motivation · visual storytelling

Purposeful Papercrafting: Creating with Meaning (Not Just for Pretty)

Tina Biornstad-SzafranskiLeave a comment

In a world of perfectly staged projects and curated feeds, it’s easy to feel like your creations need to be impressive. But what if your creativity didn’t have to be performative? What if it was enough for it to be meaningful—to you?

Today, I want to invite you to rediscover the heart of papercrafting: creating to connect, remember, and heal.

💌 Creating with Intention

You don’t need a holiday or event to make a handmade card. Sometimes, the most powerful reason to create is just because someone crossed your mind.

  • Make a card that says “You’re not alone.”
  • Scrapbook a photo that reminds you of your resilience.
  • Journal a note to your younger self.

Let the purpose of your project guide the design—not Pinterest.

🌱 Make a “Purpose Page”

Use this idea to create a one-page layout or journal entry:

Center prompt: “Why I Create”
Surround with:

  • A photo of your hands crafting
  • Quotes that ground you
  • Words like “hope,” “connection,” or “presence”
  • A short letter to your future self

💡 This becomes an anchor page—something to revisit when you’re feeling uncertain or uninspired.

🧡 Intent > Impress

Not every creation needs to be shared. But if you do, let it be because you’re proud of the meaning, not just the polish.

Your paper, your story, your heart—these are tools of healing and remembrance.
When you create with meaning, you create with light.
And that’s always enough.

🧡 Want more guided prompts like this?
Sign up for my newsletter and get a free “Purposeful Pages” digital guide + weekly gentle reminders to keep creating from the heart.
Join here and let’s create what matters.

What If You Created Like You Believed In Yourself?
creating · Creative Rituals · creative wellness · Everyday Joy · Healing through art · Mindset & Motivation

What If You Created Like You Believed In Yourself?

Tina Biornstad-SzafranskiLeave a comment

Somewhere along the way, we learned to second-guess our creativity. To hesitate before sharing, to doubt our worth, to minimize our joy. But what if—just for today—you created like you believed in yourself?

What if your next scrapbook page, handmade card, or journal entry was crafted with confidence, not criticism?

🧠 The Inner Critic Is Loud—But You Are Louder

Many of us who’ve lived through trauma, chronic illness, or self-doubt know the script: “Who do you think you are?”
You’re someone brave enough to try.
Someone creative enough to make beauty from scraps.
Someone resilient enough to keep showing up.

✨ Try This Confidence-Boosting Prompt:

Take out a tag, journaling card, or scrap of paper and write:

“Today, I create like I believe in myself.”

Then:

  • Stamp or decorate around the phrase.
  • Use bold, joyful colors—whatever speaks to your version of light.
  • Add it to your wall, vision board, planner, or card front.

💡 This is your creative permission slip. And no one else needs to validate it.

📣 Bonus Challenge:

Post your tag in the VIP group, or share in your stories with the hashtag #CraftWithConfidence—you’ll inspire someone else, too.

You don’t have to wait until you feel “ready” to create from a place of belief.
Start now. Start messy. Start joyfully.
Because you, your story, and your art are more than enough—just as you are.

🧡 Need a little more guidance on creative confidence?
Join my Monthly Membership for healing-focused prompts, mindset encouragement, and exclusive live sessions.

Color as Medicine: Using Light & Hue to Heal Through Art
creating · Creative Rituals · creative wellness · Everyday Joy · Healing through art · Mindset & Motivation · philosophy & creativity

Color as Medicine: Using Light & Hue to Heal Through Art

Tina Biornstad-SzafranskiLeave a comment

Have you ever noticed how a soft blue can calm your nerves, or how a burst of yellow makes you feel awake and alive? That’s not just a coincidence. Color carries energy—and when we create with intention, color becomes a tool for healing.

Whether you’re crafting through chronic illness, processing grief, or simply craving a little more peace, today we’ll explore how to choose colors that support your emotional and creative well-being.

🎨 Why Color Matters:

Color psychology isn’t just for designers—it’s deeply personal. For trauma survivors and those navigating stress or fatigue, using light and hue can support self-expression when words are hard to find.

Color can help you:

  • Regulate emotions
  • Invite a desired feeling
  • Create sensory calm or joy
  • Reflect your inner experience

🧡 Try This: “Color Your Healing” Prompt

Choose one of these emotions:

  • Peace
  • Hope
  • Release
  • Strength
  • Joy

Now pick 2–3 colors that you feel when you think of that word.

💡 Example:

  • If your word is Hope, you might choose soft coral, pale yellow, and blush pink.
  • If your word is Strength, you might lean into deep navy, rust, and gold.

Now create:

  • A card
  • A journal page
  • A scrapbook layout background
  • Or even a simple tag or swatch set

Let the color tell the story.

Art speaks in ways our words sometimes can’t. And color gives voice to emotions we may not even fully understand yet. Whether you’re creating for release, expression, or just presence, trust the hues that call to you.

You are allowed to feel. You are allowed to heal. And you are allowed to do both… through color and creativity.

subscribe to my Monthly Creative Club and get guided color prompts each month plus project ideas, videos, and more.

You don’t need to know the rules—just show up and create with light.

Creating Together: Why You Don’t Have to Craft Alone
Community Inspiration · creating · creative expression · creative wellness · Healing through art · Mindset & Motivation

Creating Together: Why You Don’t Have to Craft Alone

Tina Biornstad-SzafranskiLeave a comment

Creativity can be incredibly personal—and also profoundly communal. When you’re navigating healing, chronic illness, or emotional burnout, connecting with others through creativity can feel like opening a window to let the light back in.

Today, let’s talk about the magic of crafting in community—and why it might be just what your heart (and hands) need.

💛 Why Crafting Together Matters

Whether online or in person, creative connection brings:

  • Companionship without pressure—just show up as you are.
  • Encouragement when you feel stuck or self-critical.
  • Motivation to follow through with your ideas and projects.
  • A space to be seen in a season where you may feel invisible.

For survivors of trauma, grief, or long-term illness, isolation is a common thread. Crafting together becomes a gentle, joyful thread that ties us back to ourselves and others.

✨ What Creating Together Looks Like:

  • Virtual Create-Together sessions (like my Friday lives!) where we share space, ideas, and laughter.
  • VIP Groups that feel safe, kind, and filled with inspiration.
  • Album Retreats or scrap nights focused on connection—not just productivity.

💬 “I joined for the creativity… but stayed for the kindness.”
That’s something I hear often, and it never stops being true.

🛠️ Don’t Overthink It:

  • You don’t have to have all your supplies ready.
  • You don’t need to talk if you’re not feeling it.
  • You don’t have to finish a full layout.
    Just being in the space makes a difference.

You don’t have to craft alone.
You deserve spaces that feel safe, creative, and healing.
And when we create together, our light expands.

✨ Join me for Create Together Friday Live at 10:30am Pacific inside my VIP Group!
You’ll get to see behind the scenes of this week’s layout, ask questions, and soak in a little creative peace.

💌 Not in the group yet? Click here to join the VIP Community and let’s create something beautiful—together.

Creative Rituals to Begin and End Your Day with Light
Creative Rituals · creative wellness · Everyday Joy · Healing through art · Mindset & Motivation · philosophy & creativity

Creative Rituals to Begin and End Your Day with Light

Tina Biornstad-SzafranskiLeave a comment

In the midst of healing, creating, or simply trying to keep going, small rituals can help us begin and end each day with peace. Whether you’re living with chronic illness, navigating trauma recovery, or simply seeking calm, creative rituals offer grounding and connection.

Today, I’m sharing three gentle creative practices to invite light into your mornings and soothe your soul before bed.

🌅 Morning Ritual: Create a “Light Intention” Card

Start your day by crafting a small 3×3 card using warm or soft colors—think golden hues, soft peach, or pale blues. Stamp or write a single word or phrase that represents how you want to feel today: “peace,” “hope,” “ease.”

➡️ Display it near your mirror, desk, or breakfast nook to anchor your mindset.

📝 Midday Moment: Gratitude Scribble or Snap

Pause for a moment in the middle of your day and either:

  • Snap a quick photo of something beautiful (light through the window, a mug of tea, your workspace).
  • Or write down one thing that brought light or laughter today.

➡️ These little reflections can be saved in a mini scrapbook or even turned into journaling cards.

🌙 Evening Ritual: Gentle Let-Go Journal Tag

Before bed, take 5 minutes to reflect on one thing you’re letting go of. Use a small tag or scrap and write it down. Embellish it lightly. Tear the edge, ink the border, or stamp a tiny heart.

➡️ This becomes a powerful symbolic act of release.

Creative rituals aren’t about perfection—they’re about presence. They give us a soft place to land, to feel what’s real, and to make room for light.

You deserve rituals that feel good. That honor your pace. That reflect your heart.

Want a weekly prompt like this delivered to your inbox along with printable journaling cards?
💌 Sign up for my newsletter here and receive a free printable “Light & Let-Go” tag set.
Let’s build a gentle, creative rhythm together.

Embracing Imperfection: The Art of Kintsugi in Paper Crafting
art techniques · creative expression · creative wellness · Everyday Joy · Healing through art · Mindset & Motivation · philosophy & creativity

Embracing Imperfection: The Art of Kintsugi in Paper Crafting

Tina Biornstad-SzafranskiLeave a comment

In the world of paper crafting, we often strive for perfection—crisp folds, precise cuts, and flawless designs. But what if we embraced the beauty found in imperfection? Inspired by the Japanese art of Kintsugi, which repairs broken pottery with gold, highlighting its history rather than hiding it, we can apply this philosophy to our creative journeys.

The Philosophy of Kintsugi:
Kintsugi teaches us that scars and flaws are not something to hide but to celebrate. In paper crafting, this could mean embracing a misaligned stamp or a torn edge, seeing it as part of the piece’s unique story.

Applying Kintsugi to Paper Crafting:

  • Embrace Mistakes: Instead of discarding a project due to a small error, find ways to incorporate it into the design.
  • Highlight Flaws: Use gold foil or metallic pens to accentuate creases or tears, turning them into focal points.
  • Tell a Story: Let each imperfection add character and narrative to your creation.

Benefits:

  • Authenticity: Your projects become a true reflection of your creative journey.
  • Mindfulness: Embracing imperfections encourages a more relaxed and enjoyable crafting experience.
  • Innovation: Challenges can lead to unique design solutions you might not have considered otherwise.

By adopting the principles of Kintsugi in our paper crafting, we allow ourselves the freedom to create authentically, embracing every flaw as a testament to our growth and creativity.

Ready to explore the beauty of imperfection in your crafts? Join our Monthly Crafting Club where we celebrate every crease and tear as part of the artistic journey. Subscribe now and receive a free guide on incorporating Kintsugi principles into your paper projects.

Why Comparison is a Creative Block
creating · Mindset & Motivation

Why Comparison is a Creative Block

Tina Biornstad-SzafranskiLeave a comment

Have you ever opened Instagram, seen a perfectly styled layout, and instantly questioned your own creativity? We all have. Comparison is sneaky. It shows up as admiration, but often leaves behind doubt. For those of us who’ve survived trauma, battled chronic illness, or are healing from burnout, comparison can be especially painful—it chips away at the safe space we’re trying to build.

But creativity isn’t a competition. It’s a path. A practice. A deeply personal journey.

🌿 Why we compare:
We compare to feel connected. To orient ourselves. But in a creative space, that habit can become harmful. Instead of inspiring, it can paralyze us. Especially if we’re already feeling vulnerable or uncertain.

🧠 Comparison tells us lies like:

  • “Your work isn’t good enough.”
  • “You’re behind.”
  • “Why even bother?”
  • “Look how much better she’s doing.”

✨ The truth is:

  • Your story is unlike anyone else’s.
  • You are allowed to create slowly.
  • You don’t have to share your work to validate it.
  • The messiest page can still hold the most meaning.

Last month, I spent hours on a layout that didn’t come together. I almost gave up—until I reminded myself it’s okay if it’s just for me. That shift in mindset helped me finish it and actually love the result.

💗 Reframing your mindset:

  • Instead of “better,” try asking: What’s different?
  • Instead of “behind,” try: What do I want to feel?
  • Instead of “they’re better than me,” try: I admire their style. I’m finding my own.

Comparison is a thief of joy—and creativity. The next time it sneaks in, pause and ask: What is true for me today? Then create from that space.

➡️ Need a judgment-free space to reconnect with your creativity?

  • Download my free Bloom Tracker to focus on consistency, not comparison
  • Subscribe to the newsletter for gentle encouragement each week
  • Share a photo of your real, in-process work using #CreatingWithoutComparison and tag me @gemspaperscissors—I’ll cheer you on every time 🌸