Why Repetition in Art Can Be Restorative

May 6, 2025April 21, 2025 Tina Biornstad-SzafranskiLeave a comment

Repetition often gets a bad rap—seen as boring or monotonous. But in creativity, repetition can actually be healing. Whether it’s stamping the same image, layering paper in similar ways, or journaling a repeated affirmation, repetition provides rhythm, grounding, and comfort. For those of us navigating trauma, chronic illness, grief, or stress, this rhythm can feel like a lifeline.

🌀 Why repetition works:
Repetition gives our brains a break from decision fatigue. It lets us sink into the flow, bypassing the critical voice that says “this isn’t good enough.” In fact, it can be a meditative creative practice.

🖌 Examples of restorative repetition in papercrafting:

Stamping the same image in a row with different ink tones
Using a grid format for journaling cards each week
Layering the same flower die cut in three tones of pink
Writing the same affirmation on every page of a mini album
Repetitive stenciling or embossing across backgrounds

“When I’m overwhelmed, I stamp a simple leaf image in a soft color over and over. It becomes almost prayer-like. I don’t need to think—just create.”

🌼 Why it helps with healing:

Anchors you in the moment
Creates safety through structure
Boosts confidence as small wins accumulate
Encourages mindfulness without pressure to innovate
Gently rewires neural pathways toward calm and joy

Don’t be afraid to repeat yourself—creatively, emotionally, or spiritually. In fact, that repetition may be exactly what your nervous system and soul need to feel safe and seen.

➡️ Want a space to explore repetition in your creative healing?

Grab my free Bloom Tracker to see how repetition builds creative momentum
Subscribe to my newsletter for weekly inspiration and gentle motivation
Share your own “repetition ritual” with the tag #RestorativeArtRepetition so we can celebrate your process

creating

Creative Intentions for May

May 4, 2025April 20, 2025 Tina Biornstad-SzafranskiLeave a comment

As we enter a new month, there’s a beautiful opportunity to set creative intentions—not with pressure or perfection, but with permission. Permission to be messy, gentle, and joy-filled. May is a season of blooming, and with it comes the chance to align your creativity with what your heart needs most.

Setting a creative intention can be as simple as choosing one word or phrase that will guide how you want to feel or show up creatively this month. Here’s how to do it:

🌸 Step 1 – Reflect: Ask yourself: What do I need right now? Do you need rest, expression, color, quiet, connection?

🖋 Step 2 – Choose a word or phrase:
Some examples: peace, play, explore, express, reconnect, soften, rise.

🎨 Step 3 – Create a visual reminder:

Make a mini journaling card with your intention.
Stamp the word onto a tag or 3×4 card and display it in your space.
Use a Stampin’ Up! color that evokes that energy—like Fresh Freesia for softness or Old Olive for grounding.

🧘‍♀️ Step 4 – Anchor your crafting:

Begin each session with a breath and your word.
Use your word to guide your layouts and color palette.
Let it be a soft focus, not a strict rule.

My intention this May is nourish. I created a soft 6×8 layout using So Saffron and Petal Pink cardstock with a quote that reads, “This is how I care for me.” It reminds me that creativity is a source of healing and rest.

You don’t need to force creativity—just let it meet you where you are. Your intention will carry you gently forward.

➡️ Want support all month long?

Subscribe to my newsletter for weekly prompts and gentle encouragement.
Follow me on Instagram @gemspaperscissors to see my own creative intention unfold.
Share your word with a card or layout using #CreativeIntentionMay and tag me so I can cheer you on!

scrapbook

Start Small: Scrapbooking as a Gentle Daily Practice

May 1, 2025April 20, 2025 Tina Biornstad-SzafranskiLeave a comment

Have you ever sat down to craft and felt overwhelmed by where to start? Whether you’re healing from trauma, navigating chronic illness, or simply trying to reclaim a little joy, start small. Starting small can be powerful. Scrapbooking doesn’t have to be about perfect albums or big projects. It can be a daily practice in presence, softness, and growth.

If you’re struggling to get started, you’re not alone. That first page, that empty card, can hold so much pressure. But what if we reframed it? What if we saw every creative moment as a gentle, grounding step on our healing path?

Here are a few easy ways to start:

🌱 Use one photo that brings a smile—or simply feels safe. It is your garden, a cozy corner, your pet, or even your craft table.
📝 Journal just one sentence. Write a feeling, a thought, a hope, or even a question. “Today I am showing up.”
🎨 Pick a color that calms or energizes you. Try Stampin’ Up!’s Petal Pink for peace, Misty Moonlight for calm, or Daffodil Delight for hope.
📏 Make a mini layout—just 3″x 4″ or 6″x 8″. Start a page you can add to slowly over the week.
💬 Affirmation idea: “Small steps still move me forward.”

“This week I created a simple 3 x 4 card. I used Moody Mauve cardstock. I also used one photo of my feet in the dirt. Additionally, I included a line that said ‘Here I grow again.’ It took 10 minutes and helped me feel grounded all day.

You don’t have to do it all. You don’t have to do it right. You just have to begin—with love, intention, and gentleness.

➡️ Let’s take the first step together:

Need a little help getting started? Grab your free printable Bloom Tracker here and commit to just 5 minutes a day.
Check out my latest video tutorial on YouTube where I walk you through an easy layout from start to finish.

scrapbook

Ways to Capture New Beginnings in Your Scrapbooking Practice

March 31, 2025 Tina Biornstad-SzafranskiLeave a comment

Spring is in the air, and with it comes a sense of renewal and fresh possibilities. Whether you’re celebrating a new season, a life milestone, or a personal transformation, capturing these new beginnings through scrapbooking can be both meaningful and therapeutic.

In today’s post, I’m sharing five creative ways to symbolize fresh starts in your scrapbook layouts using techniques that highlight growth, change, and the beauty of blooming into something new.

🌱 1. Use Symbolic Colors to Reflect Growth

Color is a powerful way to evoke emotion and meaning in your layouts. For new beginnings, try using:

Soft greens for renewal and growth.
Pinks and purples for transformation and blossoming.
Blues for calm and peace during change.

Tip: Incorporate Stampin’ Up!’s Subtles Collection to create scrapbook layouts that reflect the emotional journey of embracing change.

🌸 2. Incorporate Butterfly and Floral Motifs

Butterflies symbolize transformation, while flowers represent blooming and new life. Adding these elements to your layouts can visually narrate your journey of renewal.

✅ Try using the Hues of Happiness Suite for vibrant floral patterns.
✅ Die-cut butterfly embellishments add texture and symbolism to meaningful scrapbook layouts.

📚 3. Create a “Journey Spread” to Reflect Progress

Document the path from where you’ve been to where you are now.

Use arrows to symbolize forward movement.
Add pockets with journaling cards to capture thoughts along the way.

Idea: Incorporate hidden journaling for a more personal and meaningful storytelling experience.

💖 4. Layer Meaningful Quotes and Sentiments

Words can deepen the emotional connection to your layouts. Choose quotes, affirmations, or favorite phrases that capture the essence of the new chapter you’re embracing.

✅ Use Stampin’ Up!’s sentiment stamps to add powerful words to your pages and enhance creative storytelling.

🎨 5. Create a “Bloom Board” as a Vision for Your Future

A “Bloom Board” is like a vision board but focused on celebrating where you’re blooming. Include:

Photos that represent goals and dreams.
Inspirational quotes and affirmations.
Visual symbols of growth.

Capturing new beginnings in your scrapbook layouts adds layers of meaning to your creative journey. Whether you’re starting fresh after a challenging season or celebrating the beauty of growth, these ideas will help you tell your story with intention.

🌷 What’s one new beginning you’d love to document in your next layout? Share in the comments or tag me in your creations using #GemsPaperScissors!